Many runners have a hard time determining and keeping their pace. A running pace is consistent average speed you run over en die it differs according to routes and distance you are covering Firstly you need to be consistent with your training If you are a beginner putting in the lilometres for running in your body to adapt to longer and faster runs The important factor is to know the limits of your body As you improve these limits will be stretched further and nurther Secondly you need to know your distance in any run, you want to train your pace and know the distance does not matter if you measure it by length or by the number of steps As long as you know your distance, you can determine the speed needed to successfully cover the distance Thirdly, you need to plan your run ahead At this stage, you need to consider a few factors You need to know when you are running and the details about the distance covered. If you plan a 5 km run, you may want to know where you will be when you hit that first kilometre Next, use a watch when going on a run. A watch can be helpful in many ways. Most importantly, it functions as a check-in device. If you know your distance, you can break your pace down easily If you have a 6 km run planned and you want to run at a 10- minute-per-1.5 km pace, you will know that your run should take roughly 40 minutes. You also need to check your watch when you hit the first 1.5 km mark to make sure you are at the right pace Some runners may find portable music players a burden. However, it may end up being your favourite running companion. A music player preloaded with fast energetic tunes can give you that extra push to pick up your pace Finally, a runner needs to adapt to all kinds of conditions. Anything can happen when you are going on a run. You might feel tired or energised. It might even rain or you might run into traffic. Just remember to be flexible and adapt to your conditions. You should adjust on the run and have fun in the process.
